6:00am, 7:00am, 5:30pm
strength:
shoulder press 3-3-3-3
WOD A:
20 calorie row
20 sit-ups
7:00 amrap
1:00 rest –
WOD B:
20 jumping pull-ups
20 lunges (25/15 plate)
7:00 amrap
1:00 rest
WOD C:
7:00 plank hold (each :10 rest is a 1 point deduction from overall points in WODs A and B.)
23:00 total clock