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6:00am, 7:00am, 5:30pm

strength:

shoulder press 3-3-3-3

WOD A:

20 calorie row

20 sit-ups

7:00 amrap

1:00 rest –

WOD B:

20 jumping pull-ups

20 lunges (25/15 plate)

7:00 amrap

1:00 rest

WOD C:

7:00 plank hold (each :10 rest is a 1 point deduction from overall points in WODs A and B.)

23:00 total clock

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