Merry Christmas!
Bonus workout:
3200m row
100 bar squats
100 tire strikes
100 double unders
100 hand release push-ups
10:00 plank
45:00 cut off
Merry Christmas!
Bonus workout:
3200m row
100 bar squats
100 tire strikes
100 double unders
100 hand release push-ups
10:00 plank
45:00 cut off