******reminder: please put your sweatshirt size request in today or no later than Sunday! ******

 

strength:

hang power clean 3-3-2-2-2

 

WOD:

Fight Gone Bad style:

1:00 wall ball press shots

1:00 overhead squats

1:00 jumping pull-ups

1:00 candlesticks

1:00 weighted lunges

1:00 rest

3 rounds

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