******reminder: please put your sweatshirt size request in today or no later than Sunday! ******
strength:
hang power clean 3-3-2-2-2
WOD:
Fight Gone Bad style:
1:00 wall ball press shots
1:00 overhead squats
1:00 jumping pull-ups
1:00 candlesticks
1:00 weighted lunges
1:00 rest
3 rounds