6:00am, 7:00am, 5:30pm, 7:45pm team training
**dont forget that starting today there is only one PM class on Fridays at 5:30pm**
strength:
shoulder press 1-1-1-1
WOD:
*:45/:15 of
rowing for calories
bench press
Russian twist
box jumps
4 rounds for a total score
*:45 of work with :15 to transition to next station