6:00am, 7:00am, 5:30pm, 7:45pm team training

**dont forget that starting today there is only one PM class on Fridays at 5:30pm**

strength:

shoulder press 1-1-1-1

WOD:

*:45/:15 of

rowing for calories

bench press

Russian twist

box jumps

4 rounds for a total score

*:45 of work with :15 to transition to next station

 

 

 

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