6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
Hang Power Clean 2-2-1-1-1
WOD:
*1 power clean @50% hang power clean 1rm
*1 candlestick
*1 air squat
20 ski jumps
*increase PC, candlestick and air squat by 1 each round
10:00 AMRAP
6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
Hang Power Clean 2-2-1-1-1
WOD:
*1 power clean @50% hang power clean 1rm
*1 candlestick
*1 air squat
20 ski jumps
*increase PC, candlestick and air squat by 1 each round
10:00 AMRAP