image

 

6:00am, 7:00am, 5:00pm, 6:00pm

 

Strength:

Hang Power Clean 2-2-1-1-1

 

WOD:

*1 power clean @50% hang power clean 1rm

*1 candlestick

*1 air squat

20 ski jumps

*increase PC, candlestick and air squat by 1 each round

10:00 AMRAP

 

Categories:

Leave a Reply

Your email address will not be published.