6:00am, 7:00am, 5:30pm, 6:35pm kids class
deloading shoulder press at 70/60 and 50%.
9 slam ball over the shoulder tosses
12 walking lunges
10 rounds for time
Reminder: no class tomorrow- Jason, Sarah, Cara and Frank are competing at Crossfit Maven in the Barbell Classic from 9:00am until about 4:30pm.