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6:00am, 7:00am, 5:30pm, 7:45pm team training

strength:

deloading the thruster at 60% of 1 rep max for 8:00

WOD:

1:00 ring dips

1:00 1 arm rowing for calories

1:00 back squats (115/75 from rack)

1:00 tire strikes

1:00 rest

4 rounds for total reps

 

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