6:00am, 7:00am, 5:00pm, 6:00pm

 

strength:

Deloading the OHS at 70%, 60% and 50%

 

WOD:

1 pullup

1 squat

1 push up

EMOTM, increasing each element by 1 rep for 12:00

Categories:

1 thought on “Friday 1/9/15”

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