6:00am, 7:00am, 5:00pm, 6:00pm
strength:
Deloading the OHS at 70%, 60% and 50%
WOD:
1 pullup
1 squat
1 push up
EMOTM, increasing each element by 1 rep for 12:00
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
Deloading the OHS at 70%, 60% and 50%
WOD:
1 pullup
1 squat
1 push up
EMOTM, increasing each element by 1 rep for 12:00