6:00am, 7:00am, 5:30pm
strength:
overhead squat 5-5-5-5
WOD:
5 pull-ups
15 hollow rocks
25 double unders
15:00 AMRAP
6:00am, 7:00am, 5:30pm
strength:
overhead squat 5-5-5-5
WOD:
5 pull-ups
15 hollow rocks
25 double unders
15:00 AMRAP