6:00am, 7:00am, 5:30pm
strength:
squat snatch 5-5-5-5
WOD:
5 burpee box jumps
10 wall ball shots
20 landmines
5 rounds
6:00am, 7:00am, 5:30pm
strength:
squat snatch 5-5-5-5
WOD:
5 burpee box jumps
10 wall ball shots
20 landmines
5 rounds