6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

Push Press 5-5-3-3-3

WOD:

3 pull ups

6 weighted chop squats

1 candlestick*

* increase candlesticks by 1 each round for 11:00

Details to come this weekend re: 60 day challenge! Next week is the week to get your bench mark workout done, $20 buy in fee, weigh in, before and after photo, and team announcements.

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