6:00am, 7:00am, 5:00pm, 6:00pm
Push Press 5-5-3-3-3
3 pull ups
6 weighted chop squats
* increase candlesticks by 1 each round for 11:00
Details to come this weekend re: 60 day challenge! Next week is the week to get your bench mark workout done, $20 buy in fee, weigh in, before and after photo, and team announcements.