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6:00am, 7:00am, 5:30pm, 6:30pm GAME NIGHT!

Strength:

overhead squat 3-3-3-3

WOD:

5-10-20-10-5

box jumps

right arm snatch

left arm snatch

Core Work:

6:00 plank*

each time someone needs to drop in the group, take :10 and add after the group completes 1 candlestick burpee for every drop. Example: group drops a total of 5 times= 5 candlestick burpees, then an additional :50 plank as a group.

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