6:00am, 7:00am, 5:30pm, 6:30pm GAME NIGHT!
overhead squat 3-3-3-3
right arm snatch
left arm snatch
each time someone needs to drop in the group, take :10 and add after the group completes 1 candlestick burpee for every drop. Example: group drops a total of 5 times= 5 candlestick burpees, then an additional :50 plank as a group.