6:00am, 7:00am, 5:30pm, 7:45pm team training
strength:
squat snatch 3-3-3-3
WOD:
“Keep it on the LoLo”
4 chest to bar pullups
*1 candlestick
*1 broad jump
14:00 AMRAP
*increase candlesticks and broad jumps by 1 each round
6:00am, 7:00am, 5:30pm, 7:45pm team training
strength:
squat snatch 3-3-3-3
WOD:
“Keep it on the LoLo”
4 chest to bar pullups
*1 candlestick
*1 broad jump
14:00 AMRAP
*increase candlesticks and broad jumps by 1 each round