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6:00am, 7:00am, 5:30pm, 7:45pm team training

strength:

squat snatch 3-3-3-3

WOD:

“Keep it on the LoLo”

4 chest to bar pullups

*1 candlestick

*1 broad jump

14:00 AMRAP

*increase candlesticks and broad jumps by 1 each round

 

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