6:00am, (no 7:00am!!!), 5:00pm, 6:00pm
Strength:
push press 3-3-2-2-2
WOD:
1:00 Russian kettlebell swing
1:00 parallette shoot throughs
1:00 clean drops
1:00 rest
3 rounds
6:00am, (no 7:00am!!!), 5:00pm, 6:00pm
Strength:
push press 3-3-2-2-2
WOD:
1:00 Russian kettlebell swing
1:00 parallette shoot throughs
1:00 clean drops
1:00 rest
3 rounds