Friday 2/20/2015

Leave a comment

6:00am, (no 7:00am!!!), 5:00pm, 6:00pm

Strength:

push press 3-3-2-2-2

WOD:

1:00 Russian kettlebell swing

1:00 parallette shoot throughs

1:00 clean drops

1:00 rest

3 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>