image

 

6:00am, 7:00am, 5:30pm, 7:45pm team training

strength:

squat snatch 1-1-1-1

WOD:

“CrossFit Open 16.1”

20:00 AMRAP of

25 ft overhead lunges (95/65)

8 over the bar burpees

25ft overhead lunges

8 chest to bar pull-ups

 

 

 

Categories:

Leave a Reply

Your email address will not be published.