6:00am, 7:00am, 5:30pm, 7:45pm team training
strength:
squat snatch 1-1-1-1
WOD:
“CrossFit Open 16.1”
20:00 AMRAP of
25 ft overhead lunges (95/65)
8 over the bar burpees
25ft overhead lunges
8 chest to bar pull-ups
6:00am, 7:00am, 5:30pm, 7:45pm team training
strength:
squat snatch 1-1-1-1
WOD:
“CrossFit Open 16.1”
20:00 AMRAP of
25 ft overhead lunges (95/65)
8 over the bar burpees
25ft overhead lunges
8 chest to bar pull-ups