6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
push press 2-2-1-1-1
*15.1 Open workout is programmed for tomorrow!!**
WOD:
100 hurdle kicks
60 box jumps
30 sumo Deadlift high pulls
50 hurdle kicks
30 box jumps
20 sumo Deadlift high pulls
25 hurdle kicks
15 box step ups