6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

push press 2-2-1-1-1

*15.1 Open workout is programmed for tomorrow!!**

WOD:

100 hurdle kicks

60 box jumps

30 sumo Deadlift high pulls

50 hurdle kicks

30 box jumps

20 sumo Deadlift high pulls

25 hurdle kicks

15 box step ups

 

 

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