6:00am, 7:00am, 5:30pm
strength:
Deloading back squat at 70 and 50%
WOD:
30-20-10 of
target touch
shoulder taps (double amount plank style)
Weighted candlesticks with lunge; 1 each side.
6:00am, 7:00am, 5:30pm
strength:
Deloading back squat at 70 and 50%
WOD:
30-20-10 of
target touch
shoulder taps (double amount plank style)
Weighted candlesticks with lunge; 1 each side.