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6:00am, 7:00am, 5:30pm, 7:45pm team training

Strength:

power clean deload at 70/60/50%+:30 max reps at 50%

WOD:

30 double unders

20 hollow rocks

10 overhead squats (85/55)

18:00 AMRAP

*increase weight each round by Atleast 5lbs

at the 18:00 mark, 25 front squats for time.

 

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