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6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

deloading Hang Power Clean

2 reps @ 70% of 1 rep max EMOTM for 3:00

3 reps @ 60% of 1RM EMOTM for 3:00

4 reps @ 50% of 1RM EMOTM for 3:00

5 reps  @ 50% for 1:00

 

WOD:

ODDS: 7 kettle bell swings, 7 candlesticks

EVENS: 3 sumo Deadlift high pulls (95/65)**

** increase SDHP by 1 until you run out of time in the minute.

 

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