6:00am, 7:00am, 5:30pm
Crossfit Open 17.3:
8:00 to complete
3 rounds of
6 chest to bar pull-ups
6 squat snatch (95/65)
then
3 rounds of
7 chest to bar pull-ups
5 squat snatch (
prior to 12:00, complete
3 rounds of
8 chest to bar pull-ups
4 squat snatch
prior to 16:00
3 rounds of
9 chest to bar pull-ups
3 squat snatch
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If you are not signed up for the open:
3 rounds of
6 pull-ups
6 squat snatch
then
3 rounds of
7 pull-ups
5 squat snatch
then
3 rounds of
8 pull-ups
4 squat snatch
then
3 rounds of
9 pull-ups
3 squat snatch
then
3 rounds of
10 pull-ups
2 squat snatch
*start with a weight that allows you to increase at least twice. Goal is to go heavier as many rounds as possible