IMG_1879

 

6:00am, 7:00am, 5:30pm

Crossfit Open 17.3:

8:00 to complete

3 rounds of

6 chest to bar pull-ups

6 squat snatch (95/65)

then

3 rounds of

7 chest to bar pull-ups

5 squat snatch (

prior to 12:00, complete

3 rounds of

8 chest to bar pull-ups

4 squat snatch

prior to 16:00

3 rounds of

9 chest to bar pull-ups

3 squat snatch

————————————————–

If you are not signed up for the open:

3 rounds of

6 pull-ups

6 squat snatch

then

3 rounds of

7 pull-ups

5 squat snatch

then

3 rounds of

8 pull-ups

4 squat snatch

then

3 rounds of

9 pull-ups

3 squat snatch

then

3 rounds of

10 pull-ups

2 squat snatch

*start with a weight that allows you to increase at least twice. Goal is to go heavier as many rounds as possible

 

 

 

Categories:

Leave a Reply

Your email address will not be published.