6:00am, 7:00am, 5:30pm, 7:00pm team training

CrossFit Open 16.3:

(signed up for open:)

10 power snatch (75/55)

3 bar muscle ups

7:00 AMRAP

(not signed up for open:)

10 power snatch

3 pull-ups

3 knees to elbows

7:00 AMRAP

rest-

200m run (or 300m row)

8 rounds, not for time

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