6:00am, 7:00am, 5:30pm, 7:00pm team training
CrossFit Open 16.3:
(signed up for open:)
10 power snatch (75/55)
3 bar muscle ups
7:00 AMRAP
(not signed up for open:)
10 power snatch
3 pull-ups
3 knees to elbows
7:00 AMRAP
rest-
200m run (or 300m row)
8 rounds, not for time