6:00am, 7:00am, 5:00pm, 6:00pm

10:00 warm up w/ skill work of your choice

WOD choice 1, CrossFit Open 15.3:

7 muscle ups

50 wall ball shots

100 double unders

14:00 AMRAP

 

WOD choice 2:

1:00 ring or bar pull/push throughs (muscle up progression)

50 wall ball shots

100 double unders

14:00 AMRAP

 

WOD choice 3:

1:00 box dips

1:00 jumping pull-ups

2:00 wall ball shots

2:00 double unders

1:00 rest

2 rounds

 

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