6:00am, 7:00am, 5:00pm, 6:00pm
10:00 warm up w/ skill work of your choice
WOD choice 1, CrossFit Open 15.3:
7 muscle ups
50 wall ball shots
100 double unders
14:00 AMRAP
WOD choice 2:
1:00 ring or bar pull/push throughs (muscle up progression)
50 wall ball shots
100 double unders
14:00 AMRAP
WOD choice 3:
1:00 box dips
1:00 jumping pull-ups
2:00 wall ball shots
2:00 double unders
1:00 rest
2 rounds