6:00am, 7:00am, 5:30pm, 7:45pm team training
“CrossFit Open 16.4”
13:00 AMRAP
55 Deadlifts
55 wallball shots
55 calorie row
55 handstand push-ups
10:00 core work
6:00am, 7:00am, 5:30pm, 7:45pm team training
“CrossFit Open 16.4”
13:00 AMRAP
55 Deadlifts
55 wallball shots
55 calorie row
55 handstand push-ups
10:00 core work