March 17, 2016Friday 3/18/16 Friday 3/18/16 Hillary 0 Comments

6:00am, 7:00am, 5:30pm, 7:45pm team training

“CrossFit Open 16.4”

13:00 AMRAP

55 Deadlifts

55 wallball shots

55 calorie row

55 handstand push-ups

 

10:00 core work

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