6:00am, 7:00am, 5:00pm, 6:00pm
CrossFit Open 15.4:
3 handstand pushups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
3 cleans…
8:00 AMRAP , increasing hrpu by 3 each round
-OR-
Complete as many rounds as possible in 8:00 of:
10 push press (95/65)
10 cleans (115/75)
10:00 core