6:00am, 7:00am, 5:00pm, 6:00pm

CrossFit Open 15.4:

3 handstand pushups

3 cleans (185/125)

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

3 cleans…

8:00 AMRAP , increasing hrpu by 3 each round

-OR-

Complete as many rounds as possible in 8:00 of:

10 push press (95/65)

10 cleans (115/75)

 

10:00 core

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