6:00am and 7:00am ONLY

10:00 mobility

10:00 core work (list on white board)

20:00 waves for Open WOD 15.5

6:30, 6:50, 7:10 and 7:30am.

15.5:

27-21-15-9 reps of

row for calories

thrusters (95/65)

for time

 

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