6:00am, 7:00am, 5:30pm

CrossFit Open WOD 17.2

2 rounds of

50′ weighted walking lunges

16 toes to bar

8 power cleans, then

2 rounds of

50′ weighted walking lunges

16 bar muscle ups (sub chest to bar pull-ups)

8 power cleans

12:00 AMRAP

weight for both lunges and PC is 50/35

Rest~

core builder

20 sit-ups

20 traveling planks

20 back extensions

20 reverse crunch

:30 rest

9:00 AMRAP

 

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