6:00am, 7:00am, 5:30pm

“16.2”

25 toe to bar

50 double unders

15 squat cleans (135/85)

4:00 AMRAP

if you finish within time frame, move on to:

25 toe to bar

50 double unders

13 squat cleans (185/115)

if finished by the 8:00 mark, move on to:

25 toe to bar

50 double unders

11 squat cleans (225/145)

if finished by the 12:00 mark, move on to:

25 toe to bar

50 double unders

9 squat cleans (275/175)

if finished by 15:00 mark, proceed to:

25 toes to bar

50 double unders

7 squat cleans (315/205)

 

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