6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
deloading pushpress at 50, 60 and 70%
WOD:
Open 15.2:
3:00 of
10 overhead squats
10 chest to bar pullups
2 rounds
3:00 of
12 overhead squats
12 chest to bar pullups
2 rounds
… Increasing rep scheme by 2 every 3:00 set until 2 rounds can no longer be completed within 3:00