Friday 3/6/15

6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

deloading pushpress at 50, 60 and 70%

 

WOD:

Open 15.2:

3:00 of

10 overhead squats

10 chest to bar pullups

2 rounds

3:00 of

12 overhead squats

12 chest to bar pullups

2 rounds

… Increasing rep scheme by 2 every 3:00 set until 2 rounds can no longer be completed within 3:00

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