6:00am, 7:00am, 5:00pm, 6:00pm

WOD:

5:00 max rep box jumps/step ups

2:00 rest

5:00 wall ball shots

2:00 rest

5:00 hang power cleans

2:00 rest

max hold forward elbow plank

1:00 rest

Repeat max hold plank

 

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