6:00am, 7:00am, 5:30pm

strength:

deloading thrusters at 70 and 50%

WOD:

1 power clean

1 push press

2 push or split jerks

(sequence to be performed as rapidly as possible without breaking form)

1 candlestick jumping jacks**

**increase by 1 each round

12:00 AMRAP

 

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