6:00am, 7:00am, 5:30pm, GAME NIGHT!!
Strength:
hang squat clean 3-3-3-3
WOD:
400m run
25 burpees
3 rounds for time
6:00am, 7:00am, 5:30pm, GAME NIGHT!!
Strength:
hang squat clean 3-3-3-3
WOD:
400m run
25 burpees
3 rounds for time