6:00am, 7:00am, 5:00pm, 6:00pm

buy in and/or cash out: 1600m total row

WOD:

10-9-8….2-1 reps of

pullups

right leg high lunge

left leg high lunge

Right leg v sits

left leg v sits

Romanian Deadlifts

 

Categories:

Leave a Reply

Your email address will not be published.