6:00am, 7:00am, 5:00pm, 6:00pm
buy in and/or cash out: 1600m total row
WOD:
10-9-8….2-1 reps of
pullups
right leg high lunge
left leg high lunge
Right leg v sits
left leg v sits
Romanian Deadlifts
6:00am, 7:00am, 5:00pm, 6:00pm
buy in and/or cash out: 1600m total row
WOD:
10-9-8….2-1 reps of
pullups
right leg high lunge
left leg high lunge
Right leg v sits
left leg v sits
Romanian Deadlifts