6:00am, 7:00am, 5:00pm, 6:00pm
WOD:
400m run
50 squats
400m run
50 lunges
2 rounds
cash out:
30 Turkish get ups (increase weight 3+ times)
6:00am, 7:00am, 5:00pm, 6:00pm
WOD:
400m run
50 squats
400m run
50 lunges
2 rounds
cash out:
30 Turkish get ups (increase weight 3+ times)