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5:00am 1 on 1, 6:00am, 7:00am, 5:30pm

strength:

hang squat clean deload

2@ 70% for 3:00

3@ 60% for 3:00

5 @ 50% for 4:00

WOD:

200m OH plate carry (45/25)

12 rounds of:

4 pull-ups

3 burpee box jumps

2 power cleans

1 front squat

200m OH plate carry

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