5:00am 1 on 1, 6:00am, 7:00am, 5:30pm
strength:
hang squat clean deload
2@ 70% for 3:00
3@ 60% for 3:00
5 @ 50% for 4:00
WOD:
200m OH plate carry (45/25)
12 rounds of:
4 pull-ups
3 burpee box jumps
2 power cleans
1 front squat
200m OH plate carry
5:00am 1 on 1, 6:00am, 7:00am, 5:30pm
strength:
hang squat clean deload
2@ 70% for 3:00
3@ 60% for 3:00
5 @ 50% for 4:00
WOD:
200m OH plate carry (45/25)
12 rounds of:
4 pull-ups
3 burpee box jumps
2 power cleans
1 front squat
200m OH plate carry