6:00am, 7:00am, 5:30pm

strength:

deloading overhead squats

WOD 1:

“Grace” repeat

30 clean and jerks (135/95)

rest, then-

WOD 2:

10-9-8-7-6-5-4-3-2-1

sumo deadlift with same weight as C&J

burpees

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