6:00am, 7:00am, 5:30pm
strength:
deloading overhead squats
WOD 1:
“Grace” repeat
30 clean and jerks (135/95)
rest, then-
WOD 2:
10-9-8-7-6-5-4-3-2-1
sumo deadlift with same weight as C&J
burpees
6:00am, 7:00am, 5:30pm
strength:
deloading overhead squats
WOD 1:
“Grace” repeat
30 clean and jerks (135/95)
rest, then-
WOD 2:
10-9-8-7-6-5-4-3-2-1
sumo deadlift with same weight as C&J
burpees