6:00am, 7:00am and 5:30pm

strength:

overhead squat 5-5-5-5

Partner WOD:

“DT with a Row”

12:00 time cap

12 deadlifts (95/65)

9 hang cleans

6 shoulder to overheads

6 rounds combined for team.

*while one person works on lifts, the other is rowing, for a cumulative max row.

 

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