IMG_3082

 

5:00am 1 on 1, 6:00am, 7:00am, 5:30pm

strength:

front squat 3-3-3-3

WOD:

17:00 clock

1:45 work/:15 transition of

– row for calories

– dumbbell snatch

– 30m run

– weighted hand offs

1:00 rest

2 rounds

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