6:00am, 7:00am, 5:00pm, 6:00pm
strength:
power cleans 3-3-2-2-2
WOD:
“Annie”
50-40-30-20-10 reps of
double unders
situps
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
power cleans 3-3-2-2-2
WOD:
“Annie”
50-40-30-20-10 reps of
double unders
situps