6:00am, 7:00am, 5:00pm YOGA AT THE TOGA SHELTER. No 5:30pm yoga class
strength:
hang power clean 1-1-1-1
WOD:
300m run
6 pull-ups
8 front rack lunges
5 rounds for time
Core: 40 Russian twists + 40 knees to chest
6:00am, 7:00am, 5:00pm YOGA AT THE TOGA SHELTER. No 5:30pm yoga class
strength:
hang power clean 1-1-1-1
WOD:
300m run
6 pull-ups
8 front rack lunges
5 rounds for time
Core: 40 Russian twists + 40 knees to chest