6:00am, 7:00am, 8:00am coach workout, 5:00pm, 6:00pm
strength:
power clean 2-2-1-1-1
800m row/run
30 dumbbell squat cleans
30 burpees
3 rounds
6:00am, 7:00am, 8:00am coach workout, 5:00pm, 6:00pm
strength:
power clean 2-2-1-1-1
800m row/run
30 dumbbell squat cleans
30 burpees
3 rounds