May 21, 2015Friday 5/22/15 Friday 5/22/15 Hillary 0 Comments

6:00am, 7:00am, 8:00am coach workout, 5:00pm, 6:00pm

strength:

power clean 2-2-1-1-1

800m row/run

30 dumbbell squat cleans

30 burpees

3 rounds

Categories:

Leave a Reply

Your email address will not be published.