6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

25 power cleans

load bar to 50% of 1RM, add 10-20 times 4

5 reps EMOTM for 5:00

WOD:

5:00 AMRAP of

400m row

max rep snatch (135/95)

2:00 rest

5:00 AMRAP of

400m run

Max rep overhead squats

2:00 rest

5:00 AMRAP of

400m run

max rep hand release push-ups

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