6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
25 power cleans
load bar to 50% of 1RM, add 10-20 times 4
5 reps EMOTM for 5:00
WOD:
5:00 AMRAP of
400m row
max rep snatch (135/95)
2:00 rest
5:00 AMRAP of
400m run
Max rep overhead squats
2:00 rest
5:00 AMRAP of
400m run
max rep hand release push-ups