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5:00am 1 on 1, 6:00am, 7:00am, 5:30pm

REMINDER: beer league begins NEXT FRIDAY! Ask Hillary or Sizz for deets or got to the Beer League post on the FB Fam page for guidelines.

strength:

front squat 5-5-5-5

WOD:

21 ball slams

12 weighted lunges

8 12′ shuffles

4 rounds

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