5:00am 1 on 1, 6:00am, 7:00am, 5:30pm
REMINDER: beer league begins NEXT FRIDAY! Ask Hillary or Sizz for deets or got to the Beer League post on the FB Fam page for guidelines.
strength:
front squat 5-5-5-5
WOD:
21 ball slams
12 weighted lunges
8 12′ shuffles
4 rounds