6:00am, 7:00am, 5:30pm (ending promptly at 6:30pm)
strength:
hang power cleans 3-3-3-3
WOD:
“Ali Bye”
Eight :90 rounds of:
:20/:10 knees to elbow
:20/:10 hang muscle clean (75/45)
:20/:10 plyo lateral lunges
6:00am, 7:00am, 5:30pm (ending promptly at 6:30pm)
strength:
hang power cleans 3-3-3-3
WOD:
“Ali Bye”
Eight :90 rounds of:
:20/:10 knees to elbow
:20/:10 hang muscle clean (75/45)
:20/:10 plyo lateral lunges