6:00am, 7:00am, 5:30pm (ending promptly at 6:30pm)

strength:

hang power cleans 3-3-3-3

WOD:

“Ali Bye”

Eight :90 rounds of:

:20/:10 knees to elbow

:20/:10 hang muscle clean (75/45)

:20/:10 plyo lateral lunges

 

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