6:00am, 7:00am, 5:30pm
strength:
deadlift 3-3-3-3
WOD:
4-8-12-16-18-20 of
wall ball press (20/15)
front rack lunge
situps
*130m run following each round
6:00am, 7:00am, 5:30pm
strength:
deadlift 3-3-3-3
WOD:
4-8-12-16-18-20 of
wall ball press (20/15)
front rack lunge
situps
*130m run following each round