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6:00am, 7:00am, 5:00pm, 6:00pm

strength:

hang power snatch 1-1-1-1

WOD:

10 clean and jerks

10 box jumps

130m run

8 clean and jerks

8 box jumps

200m run

6 clean and jerks

6 box jumps

300m run

4 clean and jerks

4 box jumps

400m run

2 clean and jerks

2 box jumps

800m run

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