6:00am, 7:00am, 5:00pm, 6:00pm
strength:
hang power snatch 1-1-1-1
WOD:
10 clean and jerks
10 box jumps
130m run
8 clean and jerks
8 box jumps
200m run
6 clean and jerks
6 box jumps
300m run
4 clean and jerks
4 box jumps
400m run
2 clean and jerks
2 box jumps
800m run