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5:00am 1 on 1, 6:00am, 7:00am, 5:30pm

strength:

hang power clean 5-5-5-5

WOD:

3:00 AMRAP of

3 power cleans (135/95)

5 toes to bar

7 box jumps

1:00 rest

5 rounds

19:00 clock

*always pick up where you left off in workout

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