6:00am, 7:00am, 5:30pm
power snatch 3-3-3-3
WOD:
for time
1 round of
80 double unders
30 hand release push-ups
15 chest to bar pull-ups
2 rounds of
40 double unders
20 hand release push-ups
10 chest to bar pull-ups
3 rounds of
20 double unders
10 hand release push-ups
5 chest to bar pull-ups