6:00am, 7:00am, 5:30pm

power snatch 3-3-3-3

WOD:

for time

1 round of

80 double unders

30 hand release push-ups

15 chest to bar pull-ups

2 rounds of

40 double unders

20 hand release push-ups

10 chest to bar pull-ups

3 rounds of

20 double unders

10 hand release push-ups

5 chest to bar pull-ups

 

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