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NO PM CLASSES TODAY! 6:00am and 7:00am only

strength:

hang power snatch deload

2 @70% EMOTM for 2:00

3 @60% EMOTM for 3:00

5 @50% EMOTM for 3:00

WOD:

18 hang power cleans (115/85)

18 box jumps

20 toe touch

15 hang power cleans

15 box jumps

20 toe touch

12/12/20

9/9/20

6/6/20

3/3/20

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