NO PM CLASSES TODAY! 6:00am and 7:00am only
strength:
hang power snatch deload
2 @70% EMOTM for 2:00
3 @60% EMOTM for 3:00
5 @50% EMOTM for 3:00
WOD:
18 hang power cleans (115/85)
18 box jumps
20 toe touch
15 hang power cleans
15 box jumps
20 toe touch
12/12/20
9/9/20
6/6/20
3/3/20