6:00am, 7:00am, 5:30pm
strength:
deadlift 5-5-5-5
WOD- benchmark from Running/Core challenge:
1 mile run
*15 squats EMOTM
6:00am, 7:00am, 5:30pm
strength:
deadlift 5-5-5-5
WOD- benchmark from Running/Core challenge:
1 mile run
*15 squats EMOTM