6:00am, 7:00am, 5:00pm, 6:00pm
strength:
hang power snatch 5-5-5-5
WOD:
10 G2O (135/95)
20 bicycles
10 Romanian Deadlifts
20 teasers
15:00 AMRAP
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
hang power snatch 5-5-5-5
WOD:
10 G2O (135/95)
20 bicycles
10 Romanian Deadlifts
20 teasers
15:00 AMRAP